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Group Classes (schedule below)

 

Private Instruction

Private instruction is a wonderful way to bring the tools of yoga into your life through one-on-one instruction. Using one or all of the tools of yoga - physical postures, breath awareness exercises, relaxation, meditation, and lifestyle suggestions- I hope to inspire and empower you to reach your full potential, both physically, mentally, and emotionally leading to a healthy, joyful, and productive life.

No special equipment is required. Sessions are tailored to meet your individual needs, and a personal practice is developed to encourage working on your own. Working one-on-one is especially helpful in addressing specific medical, physical, emotional, or other troubling issues (see Therapeutic Yoga). Sessions are usually for 1 hour at $60/hour.

Contact K.O. at Email or 517.485.5659 for an appointment.

Workplace Yoga Classes

K.O. offers group classes at your workplace! These classes usually last 45 minutes to 1 hour and can be conducted any time of day – before work, during lunch, after work or whenever it is convenient. This is a perfect gift to your employees helping them to reduce stress, and keep them fit and healthy.

Periodically Taught Special Classes or Workshops

Beginning Meditation – this is a 6 week class that can also be taught in the workplace
Discover the Breadth of Yoga
The Chakras and the Prana Vayus
Men's Introduction to Yoga
Yoga for Back Pain
...and more workshops to come

Group Classes

See class schedule below. Classes may be entered during mid-session. Drop-in fees are $15/class.

Click here for registration information.

All private and group classes are held at:
Center for Yoga, Movement and Massage
1780 E. Grand River
East Lansing, MI 48823

 

CLASS DESCRIPTIONS

These classes emphasize the integrated use of asana (physical poses), breath, visualization, meditation and relaxation. They will help develop strength, flexibility, and alignment in the body, and a greater awareness of body, breath and mind.

Beginning Meditation is periodically taught.
Systematic techniques for mantra meditation and stress reduction are covered each week. Many relaxation techniques and gentle physical warm-ups are explored to prepare the body and mind for sitting. Lectures on lifestyle, yoga philosophy, and various other topics are included.

Beginning Mind and Body (all levels)
This is a introductory/beginning level class is appropriate for students whether they have no experience or some experience with yoga. More fundamental information is covered regarding the physical postures, as well as breath awareness, meditation and relaxation.

Gentle Mind and Body Yoga (all levels)
A gentle physical practice, combined with breath awareness, to enhance strength and flexibility of mind and body. Restorative poses, relaxation, meditation, and visualization will end the class, leaving you relaxed and renewed.

Mind and Body Yoga (Level 1-2)
This is a more physically challenging class with sun salutations introduced.  Greater emphasis is also placed on accessing the more subtle in the body through breath and visualization. Longer and more diverse meditations teach greater focus and create balance in the body and mind.

Mind and Body Yoga (Level 2-3)
For students with at least 6 months yoga and meditation experience. This class is similar to the Level 1-2 class, but is more physically challenging. More in-depth breath work, meditation, visualization, and philosophy are included. Please contact me before enrolling in this class.

Men’s Introduction to Yoga is periodically taught.
This class is for men only, giving them an environment in which to feel comfortable exploring the practice of yoga. It is appropriate for students with little or no yoga experience. Classes are limited to 12.